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Pre-Weight Training Conditioning (Video)
1 Isolation Jump Squat - 2 sets, 16 reps
Russian Twist - 2 sets, 20 reps
2 Agility Dots - 2 sets, 16 reps
Plank - 2 sets, hold 40 seconds
3 Single Leg Lateral Hop - 2 sets each Leg, 16 reps
High Knee Step Over - 2 sets, 12 reps
4 Single Leg Ventral Hops - 2 sets each Leg, 16 reps
Low Squat Jump Twist - 2 sets, 16 reps
It is in your best interest to be working out, prior to start of dryland training.
For fun, OPTIONAL pre-season workouts, join the captains' REMIND thread (text @skiracer to 81010).
Summer Ski Camps at Mt. Hood, OR (email Coach for suggestions)
Preseason Ski CO Camps (email Coach for suggestions)
Strength and conditioning resources
Rochester Public Schools Summer SAQ
ETS
Rochester Athletic Club
Rochester Active Sports Club