Rochester Mayo High School Athletics

Good morning everyone!

I see many of the girls going from one activity to another already and want to make sure they are refueling like they should. Teri Joyner sent me this article this morning: it is a great read. Please read it with your daughter when you have time. It is worth it:). Thank you!

https://brighterworld.mcmaster.ca/articles/analysis-running-on-empty-female-athletes-health-and-performance-at-risk-from-not-eating-enough/