Rochester Mayo High School Athletics

Parents and Wrestlers

Wresting is a tremendous sport which can build self-confidence and a wide variety of life skills such as perseverance, hard work, and many others. I am excited to begin a new season this year with many new, and many experienced wrestlers of all grades and ages. We are coming off of a great season last year and will continue to build upon our success.

Wrestling Registration:

Please complete the online registration for athletics at www.mayospartans.org

If you have any questions or problems with registration please contact:

Athletic/Activities Secretary   Phone: 507-.328-5560

If you have any questions about wrestling please contact:

Head Coach Art Trimble     artrimble@rochester.k12.mn.us

What is required for wrestling practice?

-Work out cloths (T-shirt and shorts/sweatpants)

-Wrestling shoes will be required for competition (we do have some lightly used shoes that can be borrowed)

-A padlock for the wrestler’s locker in the locker room.

Concussion testing:

Our trainers complete a baseline concussion test for all of our wrestlers. This helps us diagnose concussions and also determine when athletes are ready to return to play. 

Practice times:

-Practice will run from 3:45PM – 6:00PM Monday through Friday. We may end practice earlier then 6pm on some days but we will never go over. On non-school days we like to practice in the morning to get it out of the way for the day, usually at 9AM.

I will usually try to send an email at the beginning of each week with all of the information regarding the upcoming events of that week.

d paulson Photography will be doing our team photos again this year and it will be online with the same ordering process as last year.  You will be able to view the photos before ordering and order at your convenience online or on your phone.  In addition, photos will be delivered directly to your home.  

THE FIRST THING THAT YOU NEED TO DO IS TEXT THE CODE MAYOWRESTLING25 to 90738.  You will then get a text notification when the photos are uploaded to the gallery and ready to view and purchase

Attached below are:

• Team Photo flier/Web access - this includes the team code to text, link to the gallery website, and a discount code to get free shipping on orders $35 or more.
• PDF showing step by step how to order using PhotoDay

Photos will be available for ordering through May 31, 2026

If you have questions, please contact Don Paulson at: 

Email  sdpaulson66@gmail.com

Phone  507-923-7328

Our Full Team Site can be found at www.mayowrestling.org