Volleyball, Football, Girls Tennis, Boys & Girls Cross Country, Girls Soccer, Boys Soccer, Cheer, Danceline, Girls Swim & Dive
Boys Basketball, Girls Basketball, Co-ed Wrestling, Dance, Girls Hockey, Boys Hockey, Adaptive Floor Hockey, Boys Swim & Dive, Co-ed Alpine Ski, Gymnastics
Softball, Baseball, Boys Tennis, Boys Lacrosse, Girls Lacrosse, Girls Track & Field, Boys Track & Field, Boys Golf, Girls Golf, Adaptive Softball
Summer Strength & Conditioning Program
This program prepares High School Athletes to get the most out of their bodies, increase productivity, and
decrease injury with strength, endurance and flexibility. Sessions are designed to increase strength in
each sport and foster overall development for our multi-sport athletes.
Open to: Grades 7-12 for the 2024-2025 academic year.
ENCOURAGED FOR ALL ATHLETES
Program Fee: $55.00
Scholarship Program not available
Teams: Training will be grouped by MHS Teams.
**Each Team will be designated a training time that is determined by the Strength & Conditioning Coach**
All Athletes will be sent an email with a mandatory Google Form to fill out.
Training Sessions:
Monday-Thursday
June 3rd through August 1st
(No sessions June 19th or July 1st - July 6th)
CLICK HERE TO REGISTER
Registration Closes May 31st!
Questions?
Contact Coach Holcomb
doholcomb@rochesterschools.org
Online Registration will be July 30 - August 6, 2024
PHYSICALS....An UPDATED physical needs to be on file in the Athletic/Activities Office BEFORE you can register online. Click "Forms" on the top/left corner of this page.
If you need a new physical, please get the completed copy to Kaleigh as soon as possible. The Office will be closed for the summer starting Monday, June 10th. Once complete, email it to kazollner@rochesterschools.org.
First day of Fall practice/tryouts is Monday, August 12 for ALL FALL SPORTS - you will NEED to be registered online in order to practice/tryout.
1420 11th Avenue SE, Rochester, MN 55904
Athletic/Activities Director
Athletic/Activities Administrative Assistant
Phone: 507-328-5560
Athletic Trainer
Physical form to take to the doctor is on this site, left-hand side gray tab labeled FORMS!
Concussion testing with Dan, our team athletic trainer, will be conducting concussion testing prior to practices starting at the beginning of each season
Please continue to watch this site for further information or communicate with your coach.
FANS-if you want to watch a Spartan Event from the convenience of your own home on your smart TV, tablet or computer, click this YouTube link and search for the specific event.
Please click on the link if you are interested in purchasing some Spartan Gear for this school year. This link will close on September 30th. Thank you for supporting our Mayo Spartans!
Are you are looking to get involved in Clubs and Activities? Take a look at what is offered at Mayo High School by clicking here: CLUB HUB
Our mission is to inspire, challenge, and empower all students with the knowledge and skills required to reach their full potential, to contribute to future generations, and to be involved members of a global community.