Rochester Mayo High School Athletics

Team Handbook

- Frequently asked questions

- Lettering Requirements

- Season Guide 

Boys Team- mbcc2023 (MayoBoyscc2023)

Girls Team- mgcc2023 (MayoGirlscc2023)

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Practice begins August 14th, 2023

Practice will always be held at the Mayo Track and Field Stadium unless otherwise stated (and communicated to athletes)

Practice Schedule

August 14th-18th: 7am-9am

August 21st-October 23th: 3:45pm-5:45pm (unless noted/meet days)

Time Trial: August 24th- Race time is 7:20am. Runners should be there 30minutes-45minutes early to get warmed up with their assigned group. 

No Practice on Friday August 25th

Picture Day- September 13th 

Runners should come prepared with proper running shoes, clothing, and water. 

Mayo CC will meet every weekday from June 12th-July 28th, with the exception of July 3rd-7th which is a no contact week for coaches and athletes. 

We will meet every morning from 7am to approximately 9am. We will be running and doing body weight training during off season practices. These are optional, but I strongly recommend that those interested in Cross Country try and get a few miles (even if they are very easy) each week to help them transition to the Cross Country season. 

There is a mandatory Parent/Athlete meeting on Monday August 21st. It will be held virtually via Google Meets starting at 6:30pm. It should take under an hour to go over important information for the season. I will email out the link once we get closer to August 21st. 

Facebook- Mayo Cross Country 2022

Twitter- Coach Kinneberg (@coachkinneberg)

Istagram- spartan_crosscountry

Tiktok- Coach Kinneberg

Pasta feeds have long been a Mayo CC tradition. They are only possibly because our runners and their families sign up to bring dishes/host. If interested in maintaining the tradition, please sign up using the link below

Sign up for Pasta!