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Cross Country

Regular Season 2015

Team Handbook

- Frequently asked questions

- Lettering Requirements

- Season Guide 


Remind Alerts

Boys Team- mayoboyscc

Girls Team- mayogirlsc

Google Classroom Code

fmf2iya



Off Season Training Information

If you are interested in conditioning this off season, we will be meeting everyday week day this summer (unless otherwise specified). Training begins at 8:00am (so please arrive around 7:50am) and will last until around 10:00am. We will meet at the Track Stadium

Off season training is not required, so even if you cannot make it everyday, you are welcome to come. 

Off Season Remind Code- MayoOFT2022

If you have a busy schedule this summer, you can still follow the program linked below. 

It is important to condition, but it is also important to not overtrain. The mileage estimates are averaged, but unless you have run varsity in the past, you should not be going over the estimates by more than a couple of miles a week. Past Varsity/upper JV runners. You milage will be higher, but not astronomical (no one should go above 55miles a week). 

Off Season Training Plan 

 


Social Media

Facebook- Mayo Cross Country 2021

Twitter- Coach Kinneberg (@coachkinneberg)

Istagram- spartan_crosscountry

Tiktok- Coach Kinneberg


Schedule


Meet Information

Click on tab below of a meet for more information about it.


Meet Results

Results will be uploaded here eventually.

Click Here for the team Athletic.net Team Page.

Live Results can be found @ WayzataResults.com


History

Boys Team

  • All-City Champs - 2003, 2005, 2008, 2009, 2010, 2011, and 2021
  • Big 9 Champs - 1973, 1974, 1975, 1976, & 1997
  • Big 9 Team of the Year - 1997, 2008, 2010, 2011
  • Section 1AA Team of the Year - 2011
  • State Gold Academic Award (3.75 & higher avg GPA)
    • 1995, 2005, 2007, 2008, 2009, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021
  • State Silver Academic Award (3.5-3.74 avg GPA)
    • 2012
  • State Team Qualifiers
    • 1973 (11th ), 1974 (9th), 1975 (7th), 1984 (6th), 1991 (2nd), 2011 (8th)
  • State Individual Participants - 13

Summer Training

  • Basics for summer training - Just get out and run.
    • gradually increase days per week of running (minimum of 5 days per week by start of season)
    • gradually increase weekly mileage (minimum of 20 miles before the start of the season)

Girls Team

  • All-City Champs - 2007, 2008, 2009, & 2013
  • Big 9 Champs - 2009
  • Big 9 Team of the Year - 2005, 2006, 2009
  • Section 1AA Team of the Year - 2009
  • State Gold Academic Award (3.75 & higher avg. GPA)
    • 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2021
  • State Individual Participants - 14